These 1:1 sessions are a chance to get support in exploring what’s going on for you as you deal with life challenges. You might be going through something to do with your physical , emotional or relational health, or have a general interest in personal development. The sessions all include time to check in with what’s going on in your body, so can appeal to those who are not drawn to purely talk-based therapy. The nature of the sessions can vary greatly, depending on your individual starting point and what might be needed. They can happen in the studio or sometimes in nature.
Somatic Movement Therapy sessions are suitable for anyone who:
- – would like to know more about what’s going on for them and is held in the body
- – would like some support in dealing with on-going physical or mental health conditions, pain, injury or discomfort.
- – would like to feel more at home in their body and find more ease, integration & grounding in their movement.
- – experiences their emotional well being affecting their body, and vice versa, and would like to explore ways of finding resources and balance in body & emotion.
- – would like to address how their early life experience affects their current lives.
- – is interested in exploring a potential deeper understanding of their body story.
What happens in a Session?
- A chance to talk about what your starting point or interest is.
- The opportunity to explore what’s going on for you as you move or find comfortable ways to rest.
- Receive the support of:
- reflective discussion based on what you notice and and I can give feedback on,
- hands-on touch and bodywork while remaining clothed, to find comfort, release and new ways of moving,
- increased awareness of what’s happening for you physically and/or emotionally.
- finding new resources or understanding.
You can read more about Somatic Movement here.
Location: Sessions offered in Devon, South West UK. Studio space or outside in nature. Online sessions are sometimes possible.
Cost: Please contact me for details.
Terms & Conditions: Please read here for details of Payment, Cancellation Policy, Confidentiality, Reviewing & Ending Therapy, Code of Ethics & Grievance Procedures.
